Quick Vegetable Curry

1LB/450G CAULIFLOWER 1 CAN CHOPPED TOMATOES 1/3LB/150G BABY SPINACH 1 ONION 2 TABLESPOONS CURRY PASTE Dice onion and cook over a medium heat until soft. Add curry paste cook for 1-2 minutes, then add the tomatoes, cauliflower and 1 cup of water. Reduce heat and simmer until cauliflower is tender. Remove from heat, stir through the spinach until wilted and […]

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Lemon Baked Fish

1LB/500G FISH FILLETS 6 TEASPOON LEMON JUICE 1 TEASPOON LEMON RIND 2 TABLESPOONS BUTTER 1/4 TEASPOON DRIED ROSEMARY Place lemon juice, lemon rind, rosemary and butter into a bowl and heat in microwave until butter is melted. Place fish fillets into a shallow baking dish and pour butter mix over the top. Bake for around 25 minutes or until fish […]

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Paprika Chicken Skewers

4 CHICKEN BREAST FILLETS 3 CLOVES GARLIC 1 TEASPOON SMOKED PAPRIKA OLIVE OIL CORIANDER Crush garlic, mix with the paprika and a good drizzling of olive oil. Dice chicken and mix well with other ingredients. Feed chicken onto skewers that have been soaked in water, this prevents them from burning. Cook skewers on a grill until brown, serve with a […]

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